Southwest Jackson Soccer League
Off-Season Development

150 Club (150 Minutes of Soccer Per Week)


 Monday: SKLZ Star-Kick Passing  & Recieving (15 Minutes) 150 touches

Tuesday: SKLZ Star-Kick Juggling (15 Minutes) 150 touches

Wednesday: SKLZ Star-Kick Volleys (15 Minutes) 150 touches

Thursday: SKLZ Star-Kick Throw-ins (15 Minutes) 150 touches

Friday: Soccer moves (20 Minutes) 150 touches

Saturday: Street Soccer (70 Minutes)

Sunday: Off

Equipment: Ball (1), Cones (6), Discs (6), SKLZ Star-Kick (1)

Helpful Links:
SKLZ Star-Kick Hands Free Solo Soccer Trainer- Fits Ball Size 3, 4, and 5
Intro
Passing 1
Passing 2
Receiving
90 Degree Turns & Vision
Juggling
Penalty Kicks
Soccer Moves
How To Train By Yourself In 15 minutes